How to get a clear, flawless and glowing skin are the most common question asked by people. With the heavy environmental pollution its quite difficult to manage a healthy and spotless skin. Clean and clear skin is the dream of every one. But these days we all face the problem of pimples and blemishes. Makeup can only hide them but for a clear skin you need to maintain some healthy diets which can help you to achieve blemish and acne free skin. These foods will not only keep you healthy and fit but also will help you to achieve flawless and glowing skin.

Here’s a list of some easily accessible foods which will give you a glowing and healthy skin.

GREEN TEA – Green Tea contains vitamin B, vitamin C, magnesium, manganese, potassium and caffeine. It has been used throughout Asia for thousands of years. Green tea has a lot of health benefits than black tea which is processed in a different way that allows evaporation whereas green tea avoids the evaporation process and that retains maximum amount of antioxidants.

Image of green tea by A Girl With Tea | Source


  1. Improves skin Complexion
  2. Reduce dark circles
  3. Treats puffy eyes
  4. Treats acne and pimples
  5. Works as a natural skin toner
  6. Its anti aging properties reduce wrinkles and fights aging.
Image of boiled eggs by Edsel Little, source

EGGS –  Egg is rich in vitamin B2, vitamin B12, vitamin B5, vitamin D, vitamin A, protein, phosphorus and iodine. It helps to make your skin smooth and soft. Egg whites are rich in biotin which is very essential for a flawless and radiant skin. It also prevents the damage of skin and keeps it healthy, glowing and youthful.

Image of eggs by ImpromptuKitchen | Source


  1. Slows the Aging Process
  2. Nourishes dry skin
  3. Treats acne
  4. Fades scars and pimple spots
  5. Brighten your skin complexion
  6. Reduce wrinkles and fine lines
  7. Removes facial hair
  8. Reduce excess oil from skin
  9. Helps to get ride of black heads
  10. Tightening the skin and shrinks large pores.
 Image Of Avocado by Kjokkenutstyr Net | Source
Image Of Avocads by Kjokkenutstyr Net | Source

AVOCADOS – Avocados contain vitamin K, vitamin B6, vitamin E, vitamin C, copper and potassium. It also contains omega 3 fatty acids that improve your skin from the inside out. It is one of the most healthiest ingredients which helps lower cholesterol, regulates blood pressure and other heart disease.


  1. Moisturize your skin
  2. Treat sunburns
  3. Slow down signs of aging
  4. Reduce wrinkles
  5. Helps to unclog pores
  6. Repair damaged skin
  7. Nourishes dry skin
  8. Decrease inflammation which comes from eczema and acne.
Image of brown rice by arincrumley source

BROWN RICE –  Brown rice contains vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, magnesium and phosphorus. It is also an excellent source of high amount of protein that repair damaged skin and keeping it hydrated. It nourishes the skin and enhances your natural beauty.


  1. Treats Acne and cures eczema
  2. Provides flawless and glowing skin
  3. Maintains skin’s elasticity
  4. Soothes rashes and sunburns
  5. Moisturize the skin.
 Image of carrots by Carmen Eisbär | Source
Image of carrots by Carmen Eisbär | Source

CARROTS – Carrots are also known as “Gajar” in hindi and “Gajor” in Bengali. Carrot is a good source of vitamin K, vitamin C, fiber, potassium and biotin. It prevents the signs of aging like wrinkles, pigmentation, uneven skin tone and gives a natural healthy glow. Its antioxidant properties aids the collagen production and maintains skin’s elasticity. Carrot juice is also works as a natural sun block for our skin in summer and reduce tan and sun burns!


  1. Give you a healthy glow
  2. Help to revitalize and tone the skin
  3. Keep your skin hydrated
  4. Acts as a natural sun block
  5. Prevent the signs of aging
  6. Keeps your skin healthy and vibrant.
Image of dark chocolates by Urban Wired | Source

DARK CHOCOLATE –  Dark chocolate contains a decent amount of fiber and minerals that has many health and beauty benefits. It also has 12 grams of fiber, 60% of magnesium, 89% of copper and 98% of manganese. It helps to reduce sunburn, redness and other signs of UV damage. It also helps to improve blood flow to the skin and preventing conditions like radical damage and skin cancer.


  1. Keep your skin healthy, glowing and flawless
  2. Protect your skin from radical damage
  3. Keeps your skin moist and nourished
  4. Sloughs off the dead skin cells
  5. Heals wounds and scars quickly
  6. Acts as a natural sunscreen.

Eat healthy and your skin will respond with amazing glow. Feel free to share them with your friends and family and subscribe rongoshare for more.

Featured Image by Kjokkenutstyr Net , web | Source

Image by Rhedee | Source
Image by NOGRAN s.r.o. | Source

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